Links for Tony Delroy show stories July 26

Stick to your diet – hide the chocolate

If you are trying to lose weight or save for the future, new research suggests avoiding temptation may increase your chances of success compared to relying on willpower alone.

Going through the motions improves dance performance

New research suggests that dance marking — loosely practising a routine by "going through the motions" — may improve the quality of dance performance by reducing the mental strain needed to perfect the movements.

Want to be safe? Move to a city.

Large cities in the U.S. are significantly safer than their rural counterparts, with the risk of injury death more than 20 percent higher in the country